Speed & Agility Training
ENGINEERING FASTER ATHLETES
You Can Run Faster and Will Run Faster With JST
“Jodie and Johnson Sports have provided me with improved speed throughout my career, from High School to the NFL At the NFL Level, Jodie has had a significant impact, especially during this past off-season, his unique JST program has increased my top-end speed: giving me an extra weapon against the speed of all those NFL defensive backs; allowing me to run faster than I ever could.” Logan Payne, NFL Wide Receiver
EXPLOSIVE SPEED INCREASES
Johnson Sports Speed & Agility Training Programs
Johnson Sports will take your sports-specific running speed and agility to the next level regardless of your age or training level. Whether you have had some speed training in the past or not, regardless of how fast you already are, you can run faster and will run faster with Jodie Johnson, track coach and certified strength and conditioning coach, and Johnson Sports Training assisting you with their comprehensive program.
- Improve your running technique
- Learn proper mechanics
- Make your first step more explosive
- Increase your top-end speed
- Learn the 3 phases of a sprint
- Improve sports-specific speed i.e. 40 yards-football, 60 yards-baseball
- Attain better acceleration, deceleration, change of direction & reaction
These benefits are attained through a composite of exercises and drills. The program's drills include: running technique, sprinting drills, explosive plyometric training, Olympic lifting, upper and lower resistance exercise training, balance & coordination training, core strengthening, flexibility, and range of motion exercises, in addition to speed-specific endurance training. These exercises and drills are implemented in a specialized manner to ensure that you will be running your fastest when it is most important: when the games begin or the race starts.
The program begins with a thorough evaluation of your current speed and technique. Upon completion of the testing, a customized training program is developed for the athlete to ensure that the increased speed goals are attained. A typical sports-specific speed enhancement program entails 2-4 sessions of training per week. In some accelerated programs, as many as 5-6 days per week sessions may be scheduled.
Call Johnson Sports today to arrange the evaluation that will start you or your child on the path to becoming a faster athlete because the competition gets stronger and faster every day!
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